Monday, May 18
Your daily wellness and goals
Hi Mary Smith, you've got momentum.
Tirzepatide 29mg
In 7 days
182.4 lbs
Down 0.6 lbs total
0
goal 10,000
How's your body feeling?
1626 kcal · 116g protein · 10000 steps
A snapshot of this week and the month so far.
This week
May 10 – May 13Calories
1,080
270/day avg
Protein
54 g
14 g/day
Water
112 oz
28 oz/day
Steps
0
0/day
Active min
0
0/day
Workouts
0
sessions
Doses
1
15.00 mg total
Weight change
-0.4 lbs
Now 182.3 lbs
Nutrition breakdown
Carbs
84 g
Fiber
8 g
Sugar
10 g
Wellness
Top mood
Steady
Avg energy
4.0/5
Bowel mvmts
0
Based on 4 days · 15 meal logs · 1 check-in
Month to date
May 1 – May 13Calories
1,080
83/day avg
Protein
54 g
4 g/day
Water
112 oz
9 oz/day
Steps
0
0/day
Active min
0
0/day
Workouts
0
sessions
Doses
1
15.00 mg total
Weight change
-0.4 lbs
Now 182.3 lbs
Nutrition breakdown
Carbs
84 g
Fiber
8 g
Sugar
10 g
Wellness
Top mood
Steady
Avg energy
4.0/5
Bowel mvmts
0
Based on 13 days · 15 meal logs · 1 check-in
Snapshot — a simple one-page view of how your week and month are going.
This Week
May 10 – May 13Weight change
-0.4 lbs
Now 182.3 lbs
1,080 total · 17% of goal
54 g total · 12% of goal
112 oz total · 30% of goal
0 total · 0% of goal
Activity
0m
Active
0
Workouts
1
Doses
15
Meals
Wellness
Steady
Top mood
4.0/5
Energy
1
Check-ins
Weekly view · 4 days of data
This Month
May 1 – May 13Weight change
-0.4 lbs
Now 182.3 lbs
1,080 total · 5% of goal
54 g total · 4% of goal
112 oz total · 9% of goal
0 total · 0% of goal
Activity
0m
Active
0
Workouts
1
Doses
15
Meals
Wellness
Steady
Top mood
4.0/5
Energy
1
Check-ins
Weekly weight tracking & trends
Start
183
Current
182.3
Target
155
You've released 0.7 lbs so far. Keep going! 💪
Progress chart (lbs)
Week by week
May 10 – May 16Sun
10
—
Mon
11
—
Tue
12
182.7
Wed
13
182.3
Thu
14
—
Fri
15
—
Sat
16
—
Week change: -0.4 lbs
Log this week's weight
History
182.3 lbs -0.4
Tue, May 12
182.7 lbs
Mon, May 11
Quick add water
Frequent meals
popcorn
Office Orville mini bag
Log a meal or snack
Today's entries
- 3:15 PM
16oz water
16oz water
- 3:03 PM
16oz water
16oz water
- 2:29 PM
pasta
200 kcal
- 11:50 AM
Banana cottage cheese muffins
75 kcal · 15g P
- 11:49 AM
16oz water
16oz water
Compare your daily data across the week and see month-over-month consolidation.
AI insights & recommendations
Get a personalized analysis of your data with actionable improvements.
Wins
- ✨ Successfully logged a weight drop of 0.7 lbs in the last 48 hours.
- ✨ Consistent medication adherence with a dose logged on May 11th.
- ✨ Increasing water intake trend, moving from 32oz to 48oz in two days.
Weekly
This week marks a fresh start with your tracking, including your first dose on May 11th. While your weight has decreased by 0.7 lbs, your calorie and protein intake are currently much lower than your body needs for sustainable progress.
Increase Caloric Intake Safely
Your calorie intake (avg. ~360 kcal) is significantly below your 1,626 target. If you're struggling with appetite, try smaller, high-frequency nutrient-dense snacks throughout the day.
Boost Your Fluid Intake
You reached 48oz on Wednesday, which is improvement, but still short of your 92oz goal. GLP-1 medications require extra hydration to prevent side effects and support kidney health.
Maintain Dose Tracking
Great job logging your dose on Monday, May 11th. Keep tracking your dose days to help identify any patterns in appetite or side effects.
Monthly
You've successfully restarted your tracking journey this month and have already seen a slight downward trend in weight from 183 lbs to 182.3 lbs. Focus on filling in the data gaps for activity and nutrition to get a clearer picture of your progress.
Establish a Protein Foundation
Your goal is 116g of protein daily, but you've averaged under 20g over the last few days. Focus on lean protein sources like Greek yogurt, chicken, or tofu to help maintain muscle mass while on your GLP-1 medication.
Gentle Movement Integration
Your goal is 10,000 steps, but current logs show 0. Even a 10-minute walk after meals can help with digestion and steady your blood sugar levels.
Consistency is Key
It looks like you've just started tracking after a period of no data. Success with GLP-1s is highly correlated with consistent logging—aim to log every day this month!
Weekly comparison
Last 7 days · daily totals
Activity this week
Steps & active minutes
Weight trend (30 days)
Daily weight in lbs
Monthly consolidation
Last 30 days grouped by week
4/14–4/20
0 doses
No weight logs
4/21–4/27
0 doses
No weight logs
4/28–5/4
0 doses
No weight logs
5/5–5/11
1 dose
No weight logs
5/12–5/13
0 doses
Avg 182.5 lbs
Last dose
Tirzepatide — 15mg
Taken Monday, May 11
Next due: Monday, May 18
Log a new dose
History
Tirzepatide 15mg
Mon, May 11
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Your saved meals
popcorn
Office Orville mini bag · 3g F · 22g C
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Steps
0
goal 10,000
Active minutes
0
target 30+
Add an entry
Today's entries
How are you feeling? A safe space to track your mood, symptoms, and reflections.
Mood
Energy level: 3/5
Anything bothering you?
Bowel movements today: 0
Today's reflection
Past two weeks
Sunday, May 10
steadySome TMJ issues giving me a headache